Each session is an invitation to slow down, release tension, and reconnect with yourself.
All sessions are held in a safe, gentle space and are guided with care, presence, and respect for your personal rhythm.
You don’t need prior experience — just a willingness to rest.
Reiki Sessions
Reiki is a gentle, energy-based practice that supports deep relaxation and inner balance. Through light touch or hands-off guidance, the session encourages the body and mind to release stored tension and return to a natural state of ease. Many people experience a sense of calm, grounding, emotional release, or quiet clarity during and after a session.
Ideal for you if you are seeking:
– Stress relief and relaxation
– Emotional balance
– Gentle energetic support
– A nurturing, non-invasive experience
Session format: In-person · One-to-one · Fully clothed
Yoga Nidra Sessions
Yoga Nidra is a guided practice of conscious rest, often described as a state between wakefulness and sleep. You are gently guided through awareness and relaxation, allowing the nervous system to deeply reset. This practice can feel profoundly restorative — as if you’ve rested far more than time would suggest.
Ideal for you if you are seeking:
– Deep rest and nervous system recovery
– Better sleep quality
– Mental clarity
– Relief from overwhelm or fatigue
Session format: Guided voice · Resting position · No movement required
Meditation Sessions
Meditation sessions are guided practices designed to cultivate presence, awareness, and inner stillness. Rather than “clearing the mind,” the focus is on gently observing thoughts, sensations, and breath — without pressure or expectation. Each session is adapted to meet you where you are.
Ideal for you if you are seeking:
– Calm and focus
– Emotional grounding
– A consistent inner practice
– A gentle introduction to meditation
Session format: Guided · Beginner-friendly · Breath- and awareness-based
